James Old 30:27 row
5,016
Meters
30:27.9
Time
3:02.2
Pace
250
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 104 |
November 10, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.9 | 5,016 | 3:02.2 | 58 | 499 | 250 | 23 | 102 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 | 100 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 99 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 102 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 106 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 103 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 | 106 |
| 30:27.9 | 75 | 3:06.0 | 54 | 487 | 3 | 19 | 104 |
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Workout Graph
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