James Old 34:24 SkiErg
5,015m
Meters
34:24.6
Time
3:25.8
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1170 |
| Drag Factor | 63 |
November 11, 2024 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.6 | 5,015m | 3:25.8 | 40 | 438 | 34 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 32 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 35 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 35 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 34 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 35 |
| 34:24.6 | 641m | 3:26.3 | 40 | 437 | 34 |
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Workout Graph
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