James Old 31:05 row
5,023
Meters
31:05.4
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 103 |
November 11, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 5,023 | 3:05.6 | 55 | 488 | 250 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 31:05.4 | 178 | 3:03.7 | 56 | 494 | 8 | 22 |
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Workout Graph
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