James Old 33:41 SkiErg
5,015m
Meters
33:41.3
Time
3:21.5
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1170 |
| Drag Factor | 63 |
November 12, 2024 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.3 | 5,015m | 3:21.5 | 43 | 447 | 34 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 34 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 35 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 35 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 35 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 33:41.3 | 555m | 3:19.3 | 44 | 452 | 34 |
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Workout Graph
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