James Old 31:09 row
5,018m
Meters
31:09.7
Time
3:06.2
Pace
250
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 104 |
November 12, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,018m | 3:06.2 | 54 | 486 | 23 | 96 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 95 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 95 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 98 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 99 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 99 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 96 |
| 31:09.7 | 186m | 3:07.3 | 53 | 483 | 22 | 95 |
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Workout Graph
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