James Old 30:45 BikeErg
12,037m
Meters
30:45.8
Time
2:33.3
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 1993 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
November 12, 2024 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.8 | 12,037m | 2:33.3 | 97 | 634 | 64 |
| 5:00.0 | 1,794m | 2:47.2 | 75 | 557 | 60 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 65 |
| 15:00.0 | 1,982m | 2:31.3 | 101 | 647 | 65 |
| 20:00.0 | 1,982m | 2:31.3 | 101 | 647 | 65 |
| 25:00.0 | 1,989m | 2:30.8 | 102 | 651 | 66 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 67 |
| 30:45.8 | 306m | 2:29.6 | 104 | 659 | 67 |
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Workout Graph
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