James Old 31:47 row
5,020m
Meters
31:47.7
Time
3:10.0
Pace
248
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 106 |
November 13, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 5,020m | 3:10.0 | 51 | 475 | 23 | 90 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 | 88 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 87 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 88 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 91 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 95 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 93 |
| 31:47.7 | 287m | 3:07.6 | 53 | 482 | 23 | 94 |
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Workout Graph
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