James Old 34:52 SkiErg
5,015m
Meters
34:52.4
Time
3:28.6
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 63 |
November 14, 2024 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.4 | 5,015m | 3:28.6 | 39 | 432 | 33 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 32 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 34 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 34 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 35 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 34 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 34:52.4 | 714m | 3:24.7 | 41 | 440 | 34 |
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Workout Graph
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