James Old 31:43 row
5,016m
Meters
31:43.1
Time
3:09.7
Pace
249
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 104 |
November 14, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 5,016m | 3:09.7 | 51 | 476 | 23 | 103 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 97 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 101 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 103 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 106 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 105 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 108 |
| 31:43.1 | 268m | 3:12.3 | 49 | 469 | 23 | 102 |
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Workout Graph
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