James Old 30:14 row
5,022m
Meters
30:14.8
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 104 |
November 15, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,022m | 3:00.6 | 59 | 504 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 30:14.8 | 38m | 3:14.7 | 47 | 463 | 16 |
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Workout Graph
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