James Old 30:44 BikeErg
12,041m
Meters
30:44.7
Time
2:33.2
Pace
327
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 1984 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
November 15, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:44.7 | 12,041m | 2:33.2 | 97 | 634 | 64 |
| 5:00.0 | 1,600m | 3:07.5 | 53 | 482 | 52 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 63 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 67 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 68 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 68 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 68 |
| 30:44.7 | 295m | 2:31.5 | 101 | 646 | 67 |
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Workout Graph
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