James Old 34:28 SkiErg
5,015m
Meters
34:28.3
Time
3:26.2
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1206 |
| Drag Factor | 64 |
November 16, 2024 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.3 | 5,015m | 3:26.2 | 40 | 437 | 35 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 34 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 35 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 35 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 35 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 35 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 36 |
| 34:28.3 | 663m | 3:22.3 | 42 | 445 | 35 |
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Workout Graph
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