James Old 31:27 row
5,018m
Meters
31:27.3
Time
3:08.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 105 |
November 16, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 5,018m | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 31:27.3 | 232m | 3:08.1 | 53 | 480 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.