James Old 33:26 SkiErg
5,029m
Meters
33:26.2
Time
3:19.4
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 63 |
November 17, 2024 06:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.2 | 5,029m | 3:19.4 | 44 | 451 | 34 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 35 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 36 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 35 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 33 |
| 33:26.2 | 534m | 3:13.0 | 49 | 467 | 35 |
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Workout Graph
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