James Old 30:15 row
5,019m
Meters
30:15.6
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 102 |
November 17, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,019m | 3:00.8 | 59 | 503 | 24 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:15.6 | 40m | 3:15.0 | 47 | 462 | 15 |
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Workout Graph
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