James Old 33:20 SkiErg
5,013m
Meters
33:20.4
Time
3:19.5
Pace
247
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 1170 |
| Drag Factor | 63 |
November 18, 2024 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 5,013m | 3:19.5 | 44 | 451 | 35 | 105 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 35 | 97 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 35 | 102 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 36 | 118 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 35 | 112 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 35 | 106 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 35 | 105 |
| 33:20.4 | 497m | 3:21.6 | 43 | 446 | 34 | 101 |
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Workout Graph
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