James Old 32:01 row
5,017
Meters
32:01.0
Time
3:11.4
Pace
248
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 103 |
November 18, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.0 | 5,017 | 3:11.4 | 50 | 471 | 248 | 23 | 96 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 | 95 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 95 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 | 100 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 95 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 | 97 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 96 |
| 32:01.0 | 318 | 3:10.2 | 51 | 474 | 15 | 23 | 94 |
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Workout Graph
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