James Old 33:25 SkiErg
5,015m
Meters
33:25.5
Time
3:19.9
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1167 |
| Drag Factor | 62 |
November 22, 2024 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.5 | 5,015m | 3:19.9 | 44 | 450 | 34 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 34 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 36 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 35 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 35 |
| 33:25.5 | 524m | 3:16.0 | 46 | 459 | 34 |
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Workout Graph
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