James Old 32:40 row
5,018m
Meters
32:40.5
Time
3:15.3
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 103 |
November 22, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.5 | 5,018m | 3:15.3 | 47 | 461 | 22 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 32:40.5 | 419m | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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