James Old 33:30 SkiErg
5,015
Meters
33:30.2
Time
3:20.4
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 34 |
| Stroke Count | 1163 |
| Drag Factor | 63 |
November 23, 2024 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.2 | 5,015 | 3:20.4 | 43 | 449 | 250 | 34 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 34 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 34 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 35 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 35 |
| 33:30.2 | 525 | 3:20.1 | 44 | 450 | 26 | 35 |
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Workout Graph
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