James Old 30:42 BikeErg
12,042
Meters
30:42.3
Time
2:32.9
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 64 |
| Revolution Count | 1979 |
| Power/kg | 1.35 |
| Drag Factor | 76 |
November 28, 2024 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:42.3 | 12,042 | 2:32.9 | 98 | 636 | 324 | 64 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 45 | 58 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 64 |
| 15:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 65 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 66 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 66 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 67 |
| 30:42.3 | 286 | 2:27.9 | 108 | 672 | 7 | 67 |
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Workout Graph
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