James Old 33:10 SkiErg
5,019
Meters
33:10.8
Time
3:18.3
Pace
247
Calories
92
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1178 |
| Drag Factor | 62 |
December 07, 2024 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.8 | 5,019 | 3:18.3 | 45 | 454 | 247 | 35 | 92 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 35 | 86 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 36 | 92 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 36 | 87 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 35 | 89 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 36 | 96 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 | 96 |
| 33:10.8 | 490 | 3:14.6 | 47 | 463 | 24 | 36 | 104 |
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Workout Graph
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