James Old 34:21 SkiErg
5,014
Meters
34:21.3
Time
3:25.5
Pace
249
Calories
81
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1192 |
| Drag Factor | 63 |
December 08, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.3 | 5,014 | 3:25.5 | 40 | 438 | 249 | 34 | 81 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 34 | 80 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 34 | 79 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 35 | 81 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 35 | 83 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 | 89 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 35 | 83 |
| 34:21.3 | 644 | 3:22.8 | 42 | 444 | 32 | 35 | 77 |
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Workout Graph
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