James Old 31:48 row
5,018
Meters
31:48.3
Time
3:10.1
Pace
249
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 107 |
December 10, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.3 | 5,018 | 3:10.1 | 51 | 475 | 249 | 23 | 92 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 | 90 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 | 93 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 | 93 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 | 95 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 | 92 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 93 |
| 31:48.3 | 292 | 3:05.4 | 55 | 488 | 14 | 23 | 94 |
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Workout Graph
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