James Old 33:14 SkiErg
5,015
Meters
33:14.6
Time
3:18.8
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1162 |
| Drag Factor | 61 |
December 13, 2024 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.6 | 5,015 | 3:18.8 | 45 | 453 | 247 | 35 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 32 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 35 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 36 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 36 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 33:14.6 | 496 | 3:16.1 | 46 | 459 | 24 | 35 |
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Workout Graph
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