James Old 33:01 row
5,026
Meters
33:01.9
Time
3:17.1
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 103 |
December 14, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.9 | 5,026 | 3:17.1 | 46 | 457 | 248 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 33:01.9 | 468 | 3:14.3 | 48 | 464 | 23 | 23 |
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Workout Graph
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