James Old 40:00 SkiErg
6,032
Meters
40:00.1
Time
3:18.9
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 36 |
| Stroke Count | 1442 |
| Drag Factor | 62 |
December 15, 2024 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 6,032 | 3:18.9 | 44 | 452 | 297 | 36 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 36 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 36 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 36 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 36 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 36 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 36 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 36 |
| 40:00.1 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
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Workout Graph
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