James Old 34:00 SkiErg
5,016m
Meters
34:00.5
Time
3:23.3
Pace
248
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 35 |
| Stroke Count | 1203 |
| Drag Factor | 62 |
December 17, 2024 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 5,016m | 3:23.3 | 42 | 443 | 35 | 108 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 35 | 111 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 36 | 104 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 35 | 109 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 36 | 106 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 35 | 110 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 35 | 109 |
| 34:00.5 | 604m | 3:19.0 | 44 | 452 | 35 | 112 |
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Workout Graph
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