James Old 46:25 SkiErg
7,016m
Meters
46:25.8
Time
3:18.5
Pace
346
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1659 |
| Drag Factor | 62 |
December 18, 2024 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.8 | 7,016m | 3:18.5 | 45 | 453 | 35 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 35 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 36 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 36 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 36 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 36 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 36 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 36 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 36 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 36 |
| 46:25.8 | 217m | 3:17.6 | 45 | 455 | 34 |
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Workout Graph
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