James Old 30:11 BikeErg
12,039m
Meters
30:11.0
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
December 19, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.0 | 12,039m | 2:30.4 | 103 | 653 | 65 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 57 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 64 |
| 15:00.0 | 2,002m | 2:29.8 | 104 | 657 | 66 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 |
| 25:00.0 | 2,104m | 2:22.5 | 121 | 715 | 69 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 70 |
| 30:11.0 | 65m | 2:49.2 | 72 | 548 | 60 |
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Workout Graph
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