James Old 33:13 SkiErg
5,024m
Meters
33:13.6
Time
3:18.4
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1188 |
| Drag Factor | 62 |
December 19, 2024 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.6 | 5,024m | 3:18.4 | 45 | 454 | 35 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 36 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 34 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 36 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 36 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 37 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 36 |
| 33:13.6 | 493m | 3:16.3 | 46 | 459 | 36 |
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Workout Graph
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