James Old 32:05 SkiErg
5,014m
Meters
32:05.0
Time
3:11.9
Pace
249
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 1172 |
| Drag Factor | 61 |
December 20, 2024 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 5,014m | 3:11.9 | 49 | 470 | 36 | 97 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 36 | 90 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 36 | 95 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 36 | 95 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 37 | 98 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 37 | 99 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 37 | 102 |
| 32:05.0 | 334m | 3:07.1 | 53 | 483 | 36 | 103 |
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Workout Graph
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