James Old 30:39 row
5,022m
Meters
30:39.6
Time
3:03.1
Pace
249
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 104 |
December 20, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 5,022m | 3:03.1 | 57 | 496 | 24 | 100 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 92 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 98 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 99 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 108 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 100 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 105 |
| 30:39.6 | 109m | 3:01.6 | 58 | 500 | 21 | 101 |
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Workout Graph
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