James Old 32:53 SkiErg
5,015
Meters
32:53.1
Time
3:16.7
Pace
247
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1162 |
| Drag Factor | 61 |
December 21, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.1 | 5,015 | 3:16.7 | 46 | 458 | 247 | 35 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 34 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 35 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 35 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 36 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 36 |
| 32:53.1 | 439 | 3:17.1 | 46 | 457 | 21 | 35 |
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Workout Graph
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