James Old 30:19 row
5,018m
Meters
30:19.9
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 103 |
December 21, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,018m | 3:01.3 | 59 | 502 | 24 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 30:19.9 | 53m | 3:07.7 | 53 | 482 | 18 |
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Workout Graph
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