James Old 33:19 SkiErg
5,017m
Meters
33:19.6
Time
3:19.2
Pace
248
Calories
92
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 1134 |
| Drag Factor | 62 |
December 21, 2024 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 5,017m | 3:19.2 | 44 | 452 | 34 | 92 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 32 | 88 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 34 | 91 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 35 | 91 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 35 | 96 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 35 | 91 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 34 | 96 |
| 33:19.6 | 497m | 3:20.8 | 43 | 448 | 34 | 93 |
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Workout Graph
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