James Old 33:07 SkiErg
5,025m
Meters
33:07.1
Time
3:17.7
Pace
248
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1183 |
| Drag Factor | 62 |
December 22, 2024 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.1 | 5,025m | 3:17.7 | 45 | 455 | 35 | 89 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 34 | 89 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 36 | 88 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 36 | 90 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 37 | 92 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 36 | 88 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 36 | 89 |
| 33:07.1 | 477m | 3:16.1 | 46 | 459 | 34 | 88 |
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Workout Graph
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