James Old 30:54 row
5,018m
Meters
30:54.7
Time
3:04.8
Pace
252
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 104 |
December 22, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 5,018m | 3:04.8 | 55 | 490 | 24 | 100 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 92 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 93 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 100 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 108 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 105 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 103 |
| 30:54.7 | 144m | 3:09.9 | 51 | 475 | 23 | 104 |
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Workout Graph
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