James Old 30:50 BikeErg
12,039
Meters
30:50.9
Time
2:33.7
Pace
322
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 64 |
| Revolution Count | 1976 |
| Power/kg | 1.33 |
| Drag Factor | 76 |
January 07, 2025 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:50.9 | 12,039 | 2:33.7 | 96 | 631 | 322 | 64 | 143 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 45 | 58 | 130 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 50 | 63 | 146 |
| 15:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 67 | 157 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 66 | 145 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 65 | 144 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 66 | 141 |
| 30:50.9 | 337 | 2:31.0 | 102 | 649 | 9 | 65 | 139 |
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Workout Graph
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