James Old 31:11 BikeErg
12,049
Meters
31:11.6
Time
2:35.3
Pace
322
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 1981 |
| Power/kg | 1.28 |
| Drag Factor | 76 |
January 08, 2025 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.6 | 12,049 | 2:35.3 | 93 | 621 | 63 | 131 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 577 | 60 | 123 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 63 | 131 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 65 | 129 |
| 20:00.0 | 1,939 | 2:34.7 | 95 | 625 | 64 | 134 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 64 | 130 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 64 | 135 |
| 31:11.6 | 485 | 2:27.6 | 109 | 674 | 67 | 136 |
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Workout Graph
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