James Old 30:09 row
5,087
Meters
30:09.1
Time
2:57.8
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 106 |
January 09, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,087 | 2:57.8 | 62 | 514 | 257 | 24 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 30:09.1 | 20 | 3:47.5 | 30 | 402 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.