James Old 30:57 BikeErg
12,042
Meters
30:57.2
Time
2:34.2
Pace
322
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 63 |
| Revolution Count | 1970 |
| Power/kg | 1.31 |
| Drag Factor | 77 |
January 12, 2025 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.2 | 12,042 | 2:34.2 | 95 | 628 | 63 | 113 |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 553 | 58 | 101 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 63 | 111 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 630 | 64 | 111 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 65 | 115 |
| 25:00.0 | 2,010 | 2:29.2 | 105 | 662 | 66 | 118 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 66 | 121 |
| 30:57.2 | 377 | 2:31.7 | 100 | 644 | 64 | 116 |
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Workout Graph
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