James Old 30:30 BikeErg
12,049
Meters
30:30.8
Time
2:31.9
Pace
323
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 64 |
| Revolution Count | 1980 |
| Power/kg | 1.38 |
| Drag Factor | 76 |
January 12, 2025 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 12,049 | 2:31.9 | 100 | 643 | 323 | 64 | 118 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 61 | 110 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 64 | 118 |
| 15:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 66 | 121 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 66 | 122 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 66 | 122 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 67 | 119 |
| 30:30.8 | 201 | 2:33.2 | 97 | 634 | 5 | 64 | 119 |
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Workout Graph
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