James Old 32:32 SkiErg
5,018
Meters
32:32.7
Time
3:14.5
Pace
248
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1140 |
| Drag Factor | 64 |
January 13, 2025 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 5,018 | 3:14.5 | 48 | 463 | 34 | 90 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 34 | 86 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 34 | 83 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 90 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 35 | 91 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 94 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 96 |
| 32:32.7 | 401 | 3:10.3 | 51 | 474 | 35 | 93 |
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Workout Graph
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