James Old 32:01 SkiErg
5,020
Meters
32:01.9
Time
3:11.4
Pace
248
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1126 |
| Drag Factor | 63 |
January 15, 2025 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.9 | 5,020 | 3:11.4 | 50 | 471 | 35 | 92 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 34 | 87 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 35 | 91 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 88 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 95 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 35 | 92 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 97 |
| 32:01.9 | 321 | 3:09.8 | 51 | 475 | 34 | 99 |
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Workout Graph
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