James Old 33:05 SkiErg
5,115
Meters
33:05.9
Time
3:14.1
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1152 |
| Drag Factor | 63 |
January 15, 2025 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.9 | 5,115 | 3:14.1 | 48 | 464 | 253 | 34 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 34 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 35 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 35 |
| 33:05.9 | 479 | 3:14.0 | 48 | 464 | 24 | 34 |
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Workout Graph
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