James Old 39:12 SkiErg
6,094
Meters
39:12.9
Time
3:13.0
Pace
302
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1394 |
| Drag Factor | 62 |
January 16, 2025 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.9 | 6,094 | 3:13.0 | 49 | 467 | 302 | 35 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 35 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 36 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 36 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 36 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 36 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 36 |
| 39:12.9 | 653 | 3:13.6 | 48 | 465 | 32 | 35 |
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Workout Graph
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