James Old 32:50 SkiErg
5,017
Meters
32:50.4
Time
3:16.3
Pace
246
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1151 |
| Drag Factor | 62 |
January 16, 2025 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.4 | 5,017 | 3:16.3 | 46 | 459 | 246 | 35 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 34 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 35 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 35 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 36 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 36 |
| 32:50.4 | 438 | 3:14.5 | 48 | 463 | 21 | 35 |
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Workout Graph
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