James Old 32:36 SkiErg
5,015
Meters
32:36.4
Time
3:15.0
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1122 |
| Drag Factor | 63 |
January 18, 2025 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.4 | 5,015 | 3:15.0 | 47 | 462 | 249 | 34 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 34 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 35 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 35 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 |
| 32:36.4 | 407 | 3:12.1 | 49 | 469 | 20 | 33 |
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Workout Graph
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