James Old 32:42 SkiErg
5,035
Meters
32:42.0
Time
3:14.8
Pace
249
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1129 |
| Drag Factor | 63 |
January 19, 2025 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 5,035 | 3:14.8 | 47 | 462 | 34 | 106 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 | 100 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 35 | 103 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | 107 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 35 | 108 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 33 | 103 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 112 |
| 32:42.0 | 417 | 3:14.2 | 48 | 464 | 34 | 110 |
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Workout Graph
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